Cellulite on Arms: How to Get Rid of It?

Photo of author
Last updated on

Having cellulite on your arms isn’t flattering. It can make you look older and suggest you’re not prioritizing your health. Like dimpled thighs, arm cellulite can cause sagging skin and wrinkles. But the good news is, it’s easier to deal with than cellulite in other areas like the abdomen or thighs.

Let’s tackle this arm cellulite issue together in this article.

What is Arm Cellulite?

Cellulite on Arms

Arm cellulite is a common skin condition where the skin appears dimpled and lumpy, similar to an orange peel texture. It usually shows up on the upper arms around the triceps area. This texture is caused by fat cells pushing against connective tissue under the skin.

What Causes Arm Cellulite?

Arm cellulite can develop due to higher levels of natural fatty tissues around the upper arms. Factors like gender (females are more prone), high estrogen levels, weight fluctuations, collagen loss with age, thinning skin, family history, and poor circulation or inflammation can increase the risk.

How to Reduce Arm Cellulite

Ready to tackle arm cellulite? While you can’t banish it completely, you can reduce its appearance with lifestyle changes, remedies, and dermatology treatments. Let’s dive in!

1. Exercise Regularly

Incorporate aerobic exercises like walking, running, swimming, or cycling into your routine to burn fat and build muscle, which can minimize the appearance of cellulite. Focus on overall fitness rather than spot exercises.

2. Manage Your Weight

If you’re overweight, losing excess body fat can help reduce cellulite. Consult with your doctor or a nutritionist for safe weight loss strategies tailored to your needs.

3. Stay Hydrated

Limit your caffeine intake as it can dehydrate your body, making cellulite more noticeable. Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.

4. Home Remedies

Consider professional massages, at-home massage creams, or self-tanner lotions to improve skin elasticity and reduce cellulite’s appearance. Protect your skin from sun damage with sunscreen and consume antioxidant-rich fruits and vegetables. You may also try cavitation machines.

5. Dermatological Treatments

If lifestyle changes and home remedies aren’t effective, consult a dermatologist for treatments like acoustic wave therapy, laser therapy, or dermabrasion to reduce cellulite. Be aware that these treatments may require maintenance and can be costly.

How To Prevent Cellulite?

1. Maintain a Healthy Weight

Being overweight or obese increases the likelihood of developing cellulite. By maintaining a healthy weight through balanced nutrition and regular exercise, you can reduce the appearance of cellulite and improve overall health.

2. Quit Smoking

Smoking is detrimental to skin health in many ways. It decreases circulation, leading to poor blood flow, which can contribute to the formation of cellulite.

Additionally, smoking damages collagen and elastin, essential proteins for healthy skin structure. Quitting smoking not only benefits your skin but also promotes better overall health.

3. Limit Caffeine and Alcohol

Both caffeine and alcohol act as diuretics, causing the body to lose water and potentially leading to dehydration. Dehydrated skin is more prone to cellulite formation.

Therefore, moderating your intake of caffeine and alcohol can help prevent cellulite and maintain skin hydration.

3. Try Dry Brushing

Dry brushing is a simple and inexpensive technique that can improve the appearance of cellulite.

By using a natural bristle brush to gently massage the skin, you stimulate lymphatic drainage, which may help reduce the visibility of cellulite. Incorporating dry brushing into your skincare routine, particularly before showering, can yield positive results over time.

4. Wear Compression Clothing

Compression clothing applies gentle pressure to the skin, promoting better circulation and lymphatic drainage. This can help reduce fluid retention and the appearance of cellulite.

Look for compression garments specifically designed to target cellulite, such as shorts or leggings, and incorporate them into your wardrobe for ongoing support in cellulite prevention.


1. Can Cellulite Go Away Once You Have It?

Yes, cellulite can be reduced with the right approach. This includes using anti-cellulite creams, maintaining a healthy diet, exercising regularly, and considering weight loss if necessary.

2. Why Are My Arms Lumpy?

Cellulite is caused by fat cells accumulating beneath the skin, influenced by genetic and ethnic factors. Various causes contribute to its appearance.

3. Does Drinking Water Help Cellulite?

While staying hydrated is important for combating cellulite, it’s not enough on its own. Combining hydration with cardio exercises, a proper diet, and topical treatments is recommended.

4. Why Is My Cellulite Getting Worse with Exercise?

Intensive workouts may temporarily worsen the appearance of cellulite due to dehydration from sweating. Additionally, increased blood flow during exercise can temporarily enlarge muscles, accentuating cellulite.

Leave a Comment