Massage for Cellulite: Does It Work?

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We all know those small bumps of flesh on our thighs and buttocks, known as cellulite. It’s a normal part of our bodies, especially as we age. But does massage really help get rid of it? Short answer: no.

However, massage can help reduce its appearance. Let’s explore how effective massage is for cellulite.

Does Massage Work For Cellulite?

Massage for Cellulite

Massage can offer temporary benefits for cellulite reduction. Studies suggest dry cupping and certain mechanical massage techniques can help improve the appearance of cellulite, but results may not last.

While massage won’t permanently reduce cellulite, it can provide relaxation, muscle relief, and pain reduction.

For more effective cellulite treatments, consult a dermatologist. Laser therapy and subcision are promising options recommended by the American Academy of Dermatology.

Can Massage Eliminate Cellulite?

Not exactly. While massage can improve skin tone and temporarily reduce the appearance of cellulite dimples, it’s not a permanent solution.

According to licensed massage therapist Arnold Kelly, massage stretches skin tissues, redistributes fat cells, and enhances circulation and lymphatic drainage, all contributing to cellulite reduction. However, repeated treatments are necessary for lasting effects.

How to Use Massage for Cellulite

For effective massage, consider booking a session with a professional. You can enhance your massage with creams, but remember, technique matters most.

Consistency is key for results, with at least ten sessions recommended by experts like Martine de Richeville for optimal effectiveness.

Side Effects of Lymphatic Drainage Massage

Lymphatic drainage massage is generally safe and gentle, but there are potential side effects to be aware of. Commonly reported side effects include mild fatigue and headaches, likely due to the body’s detoxification process being stimulated.

Other minor symptoms like nausea, dizziness, or changes in bowel movements may occur but are considered normal responses to the massage. Slight swelling or tenderness in treated areas is rare and should diminish within a few days.

It’s important to stay hydrated and rest after the massage to support the body’s natural processes, and communicate any discomfort with your therapist.

What are the Massage Devices for Cellulite

Massage devices for cellulite come in various types, but not all are effective. Foam rollers, for instance, don’t improve cellulite, according to the American Council on Exercise.

Handheld vibrating massagers and dry brushing also lack substantial evidence for long-term cellulite reduction.

One option showing promise is endermologie, an FDA-approved device that lifts, stretches, and rolls skin to move fat and reduce cellulite.

However, results are mixed and tend to fade unless treatments are repeated, as per the American Academy of Dermatology.

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